Green Smoothies

Posted on Monday, May 30, 2016 · 1 Comment 

Recently, I’ve been trying to eat more Paleo (basically eat more veggies and less carbs). That wasn’t difficult to incorporate into my lunch and dinner plans, but breakfast really stumped me. My usual breakfast was cereal (usually Honey Nut Cheerios) with almond milk or oatmeal. Both are a very carb/sugar rich way to start my day that I wasn’t super happy with. My diet is further limited that I can’t eat wheat, eggs, or much dairy (I’m gluten-intolerant and eggs and dairy also agitate my digestive system). I tried a few other Paleo breakfasts – including a potato/sweet potato/onion/bacon hash and pumpkin/banana pancakes. Both were great, but time consuming to make — so not sustainable for regular workday breakfasts.

At the perfect timing for my life, one of the blogs I read posted about incorporating green smoothies into her diet. I’d obviously heard of green smoothies before, but I don’t know why it hadn’t occurred to me before to try them for my breakfasts. My sister Kelsey makes a similar smoothie for her breakfast occasionally. But it started the wheels in motion and I’ve been green smoothie-ing for breakfast for a couple weeks now and LOVING it!

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Part of the reason I hadn’t tried this sooner is that we didn’t have a blender (Drew broke ours trying to blend a spoon in it while making daiquiris for a party he threw a few years ago when I was out of town, lol!). I tried to blend my first smoothie in our food processor and that turned out terribly! I did a little research on small blenders perfect for smoothies and narrowed it down to these two: NutriBullet ($79.99) & Bella Rocket Blender ($24.99). The NutriBullet is a little more expensive and probably better for the long run, but since I wasn’t even sure I was going to like smoothies, I went with the cheaper, but still well-reviewed Bella Rocket Blender. So far, I’m perfectly happy with my choice! At just under $25, it has been working great (and I’ve been using it daily for the last few weeks). It is super easy to clean, comes with multiple cups, and even includes an extra grinding blade for grinding small seeds and such. I like that it is small enough to leave out for daily use and the design is simple and looks nice.

P.S. Feel free to use your regular blender if you have one! No need to buy a specific smoothie blender for this! I will say though, that the super easy to clean design of this is what has made me actually stick to it. If I had to take a blender apart every day to clean it, I wouldn’t do it (Drew washes the dishes in this house!).

There are a million ways that you can make green smoothies, but this is the recipe that I’ve found perfect for my daily use:

Banana Spinach Green Smoothie
makes one 16 oz smoothie

Ingredients: (feel free to modify as you wish!)
-1 1/4 cup fresh spinach
-1 cup unsweetened cashew or almond milk
-1 tsp honey
-2 tsp ground flax, chia, and hemp seeds
-1 Tbsp almond butter
-1/2 banana, frozen into small chunks
-2 strawberries

Other ingredient ideas:
-raspberries, blueberries, peaches, pineapple, pear, apples (fresh or frozen)
-coconut milk
-nuts or other nut butters
-cinnamon
-dates
-avocado
-vanilla
-cocoa powder
-oats
-coconut

Directions:
1. Place spinach, cashew/almond milk, honey, almond butter, and seeds (I usually pre-grind mine) into blender cup and blend until well blended. (I’ve read that mixing the spinach and liquid together first before adding other fruits helps to get a smoother blend and avoid small bits of spinach in your smoothie).
2. Add banana and other fruit or mix-ins as desired. Blend until well blended.
3. Enjoy!

Nutrition Facts:
258 Calories, 30g Carbs, 8g Protein, 13g Fat, 0mg Cholesterol, 190mg Sodium, 288mg Potassium, 5g Fiber, 11g Sugar

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I honestly can’t believe what a difference this has made so far in my routine. It is still quick and easy to make and drink (the small smoothie blender makes it so quick and easy!). It doesn’t take any longer than making and eating a bowl of cereal! But I feel SO MUCH BETTER! I’ve noticed that I have so much more energy lately and this is just such a refreshing way to start my day. I like feeling like I’m being better and healthier to my body. I’ve even started to crave and look forward to my morning smoothie — so much so that I’ve even had another for an afternoon snack some days! I’ve been drinking a bag of spinach a week!

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  1. […] This is a recipe I’ve been meaning to post for a long time and have just never gotten around to it! It probably would be better suited to the fall when people go crazy for anything pumpkin, but I think pumpkin is perfectly suitable to eat year round (although, it gets harder to find!). Pancakes have long been an occasional weekend staple in the Rowland household, but a year or two ago, I decided to try my best to stop eating unnecessary carbs. Since there is literally nothing healthy about a traditional pancake, I stopped eating them. Since I generally stick to as much of a Paleo diet as possible, this is a great occasional weekend breakfast treat! (I usually drink green smoothies for breakfast every day, recipe here.) […]



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